Parts Work (IFS-Inspired)

Meet the many parts of you — and begin healing from the inside out.
Parts work is a deeply compassionate process of connecting with the inner voices, emotions, and sub-personalities that live within us. These “parts” were often formed to protect us during times of pain, confusion, or trauma. While their intentions are loving, their roles and beliefs can keep us stuck in old patterns, fears, or emotional overwhelm.

This work is inspired by Internal Family Systems (IFS) and is grounded in my personal experience of integrating over 400+ of my own parts. My approach is intuitive, trauma-informed, and blends beautifully with other modalities I offer, like RTT — but without the use of hypnosis.

What Is a Part?

A "part" is an aspect of your inner self that holds a specific emotion, belief, or identity. You might recognize them as:

  • The inner critic

  • The perfectionist

  • The people-pleaser

  • The anxious child

  • The numbing, avoidant one

  • The fierce protector

These parts aren’t flaws — they’re sacred messengers. When we listen with compassion, they begin to soften, integrate, and transform.

What to Expect

In a session, I gently guide you into an aware, connected state where we invite a part forward — often one that's linked to a current emotional trigger or recurring pattern. We hold space for it to express itself, understand its fears and intentions, and uncover the memory or moment it first formed.

Together, we:

  • Witness and validate the part’s experience

  • Release any burdens it’s been carrying

  • Reconnect it with your true Self — the calm, wise, compassionate essence at your center

  • Integrate this part back into the whole with love

This process can lead to profound inner shifts, emotional clarity, and a sense of peace and self-trust that ripples through your daily life.

Who Is This For?

Parts work is for you if:

  • You feel emotionally overwhelmed or fragmented

  • You notice reactive patterns that feel “not really you”

  • You struggle with self-criticism, indecision, or shame

  • You want to build a loving relationship with yourself

  • You're curious about healing childhood wounds or deepening your emotional resilience

Session Details

Each session is a sacred space for you to reconnect with yourself on a deeper level. We’ll gently explore the parts of you that are asking for your attention — the ones carrying fear, overwhelm, protection, or pain — and guide them back home to safety, clarity, and compassion.

  • Sessions are 60–75 minutes, held over Zoom or in person

  • Investment: $88 per session

  • For deeper integration, I offer a 3-session package for $222

You don’t need to come with all the answers. Just a willingness to be present with what’s arising. Together, we’ll hold space for your inner world — and invite healing that ripples into every part of your life.

“I cannot recommend Anastasia highly enough for support with any issue. She is incredible and this session literally changed my life.”

— Sharon, 52